Aerobic Training Program by Austin Davis Fitness Trainer

The Program · Strength Training

Austin has four strength training routines. One is a basic weight training routine. With this you are recommended to use one pair of weights for all of the exercises. You can use anywhere from 5 to 50 pound weights, however be sure to start off with small ones and work your way up in weight as your fitness performance increases. This program routine can be done 3 times a week or every other day. In the weight-training program you will work your arms, shoulders, chest, back, abs and legs. The other three program routines are full body workouts where you use nothing but your own body weight to get strong lean and defined muscle. The workouts are approximately 15 minutes long: routine1 = chest/shoulders/arms; routine 2 = back legs and gluts; routine 3 = abdominal core.

Aerobic Training · Strength Training · Flexibility · Meditation · Healthy Eating

Aerobic Training by Austin Davis, Fitness Trainer

Strength Training by Austin Davis, Fitness Trainer

Flexibility Training by Austin Davis, Fitness Trainer

Meditation Training by Austin Davis, Fitness Trainer

Healthy Eating Training by Austin Davis, Fitness Trainer

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