 |
| |
 |
|
| |
|
|
| |
Aerobic Training
·
Strength Training
·
Flexibility ·
Meditation ·
Healthy Eating |
|
| |
Austin's programs are
8-20minutes long. It is important to know that any exercises
and repetitions that cannot yet be completed is more than
acceptable. The goal is to start out being able to do as
many of the exercises as possible. Slowly working your way
up to completing them all and eventually being able to
easily surpass the programs allowing yourself to do more
repetitions and more difficult exercises. Austin has six
different routine programs divided into two separate sets. |
|
| |
The First program combines
Aerobic training and three other full body (no weights)
strengthening routines. You should start you week off with
the Aerobic workout, the following three days you must
complete one of the three full body routines on each of
those days. On the fifth day you complete the weekly program
with the aerobic training. The other program comes together
with a basic weight training, meditation and stretching
routine. The weight training can be done three times a week
or every other day. The meditation, breathing and
flexibility routine can be done every day or as often as you
like. The programs are high intensity where you can get a
maximum workout in a shorter amount of time similarly like
circuit training. |
|
| |
As you strengthen, it is
recommended that you combine both program routines into your
week. This way you are able to maximize your weekly program
diversity and raise your fitness level, physique, strength
and ability. When you begin to combine different fitness
programs into your week, your body will not hit a peak. When
you peak it is difficult to continue fitness development.
When your fitness routines are diversified you body will
continue having to adjust to different routines. Depending
on your physical abilities it is recommended to have two
days off being situated into any part of your week. |
|
| |
Aerobic Training
·
Strength Training
·
Flexibility ·
Meditation ·
Healthy Eating |
|
| |
|
|
|
 |
|
Our keywords are: Austin
Davis, fitness program, exercises, repetitions, difficult exercises,
routine programs, Aerobic training, full body strengthening
routines, aerobic workout, On the fifth day you complete the weekly
program with the aerobic training, basic weight training,
meditation, stretching routine, weight training, meditation,
breathing and flexibility, high intensity fitness, circuit training,
maximum workout in a shorter amount of time, fast workouts, 15
minute workout, effective workouts, weekly fitness programs,
maximize your weekly program diversity, raise your fitness level,
physique, strength, ability, fitness diversity, fitness development,
different routines, six pack, abdominal. |
