· 3500 calories equal one pound of body weight.  
  · Burning 1000 calories extra everyday of the week equals 2 pounds of body fat loss.  
  · Unused calories are stored in fat cells, therefore adding body weight.  
  · One can of soda contains almost 9 teaspoons of sugar.  
  · Drinking soda can create depletion of calcium creating nutritional imbalances.  
  · Drinking one can of soda everyday equals over a thousand excess calories per week.  
  · Cutting soda out of you diet for three weeks will allow you to lose at least one pound in one year that can accumulate to 16 pounds.  
  · Soda leads to diabetes and obesity! Just begin lessening soda intake and you will be reducing unwanted body weight.  
  · The human muscles, and bones are made of mostly water. Muscles are made of three quarter percent water! Therefore it is imperative that if you are regularly exercising that you consume up to half a gallon of water a day. Professional athletes can drink up to two gallons per day.  
  · The average person should consume between no more than 2500 calories per day and no less than 1800. When trying to lose weight aim to burn about 1000 calories more than your daily caloric intake; when doing this you just in one week you can lose two pounds of body fat  
  · Reduce unhealthy starchy carbs and consume more healthy carbs like vegetables, fruit and whole grains. Reduce consuming processed fatty foods, and consume healthy foods that contain healthy fats like avocados, almonds and fish oils/salmon. You should consume no more carbs than being at a healthy Body weight. To help build muscle, consume healthy proteins such as from lean beef, chicken, fish, eggs, beans and almonds.  
  · You maximum heart rate is approximately 220 minus your age; while working-out your target heart rate should be between 50-85% of that number.  
     

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